Yoga Sports Science

Yoga Sports Science

Yoga Sports Science was founded by Hayley Winter after more, than 10 years of research. The school came to life with the intention of helping athletes to maximize their performance and show them different sport specific yoga techniques. By integrating these techniques into their training programmes, one can find balance, strength, stamina and can prevent injuries. Becoming a yoga sports coach taught me how to train with athletes and how to deliver sport specific yoga techniques in a one-to-one session. Every athlete is different, therefore you need to assess them and tailor the sessions. Yoga can add so much to their training, just by teaching them various stretching and strengthening exercises, bringing awareness to their breath, teaching them mindfulness and how to listen to their bodies. For me it was a great opportunity to learn more about the anatomy of the body, sport injuries and how to pay attention to details. "Less is more" - which is the main principle when it comes to introducing the techniques. Since I've started my training and graduated, I have worked together with athletes who run marathons, who train in the gym regularly and my biggest achievement, which I'm really proud of, is that I helped a triathlete to win his very first triathlon. Introducing these wonderful people to yoga has been a great experience and I can't wait to meet more of them and help them!

Check out the website for more information: http://www.yogasportscience.com

“Whatever I learned through Yoga , I found through Yoga.”

- BKS Iyenger

“Yoga is Self Conquest.”

- Sri Chinmoy

“To perform every action artfully is Yoga.”

- Sri Kripalu

“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.”

- Rumi

“Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.”

- Buddha

“Take care of your body, it's the only place you have to live.”

- Jim Rohn

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