Class Schedule
| Day | Time | Place |
| Mondays | 13:00 - 13:30 | Meditation class in Barclays' Fitness Centre, Churchill Place, Canary Wharf |
| 14:15 - 15:15 | Yoga class in HSBC (8 Canada Square, Fitness & Wellbeing Centre) | |
| 17:30 - 18:30 | Vinyasa flow yoga in Clifford Chance Fitness Centre, Canary Wharf | |
| 20:30 - 21:30 | Pilates course in New Providence Wharf Fitness Club | |
| Tuesdays | 18:15 - 19:00 | Yoga class in HSBC (8 Canada Square, Fitness & Wellbeing Centre) |
| 20:30 - 21:30 | Yoga course in New Providence Wharf Fitness Club | |
| Wednesdays | 07:00 - 07:45 | Hatha flow in Soho Gyms Borough |
| 12:30 - 13:15 | Yoga class in HSBC (8 Canada Square Fitness & Wellbeing Centre) | |
| Sundays | 10:30 - 11:30 | Yoga class in Sweaty Betty Jubilee Place |
“Whatever I learned through Yoga , I found through Yoga.”
- BKS Iyenger
“Yoga is Self Conquest.”
- Sri Chinmoy
“To perform every action artfully is Yoga.”
- Sri Kripalu
“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.”
- Rumi
“Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.”
- Buddha
“Take care of your body, it's the only place you have to live.”
- Jim Rohn
